BREATHING EXERCISES

·      Wave Breathing

·      Step Breathing

·      Step Breathing (1st Variation-Short version)

·      Step Breathing (2nd Variation)

·      Step Breathing w/ Walking

·      Box Breathing

·      Expand-A-Lung

·      Expand-A-Lung (Short version)

·      Diaphragm Bridge Breathing

·      Side Opener Wave Breathing

·      Front Opener Wave Breathing

·      Bag Breathing