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I crossfit five days a week and I wasn’t able to perform certain movements without feeling discomfort. Simply hanging on a pull-up bar, or even putting on a jacket, was painful. I had to avoid certain movements for several months. I felt frustrated and wanted to do something to lessen the pain.
A coach at my gym recommended Adam, and I am so happy he did. His MAT Therapy sessions have helped me tremendously. I’m no longer experiencing the pain I once was. I have full range of motion back in my shoulder and can perform all movements in my crossfit classes again.
I originally started working with Adam because following a rotator cuff surgery I did not get full strength or ROM after lots of Physical Therapy. My weak shoulder was affecting my ability to ride horses and my work as a nurse. Since working with Adam my shoulders are strong and pain free. Today I can press 8 kg kettlebells over head with each arm. Adam has also helped me improve so many other old injuries I just assumed I had to live with for the rest of my life. My sense of well being and strength are incredibly better thanks to the programs Adam designs for me. He is a man of high integrity, an excellent teacher and has a wealth of experience.
I wanted to send you a quick follow up email on the state of my hamstrings/ glutes , 3 months after my session with you. Immediately after the session, I didn't notice any major difference but gradually over time I noticed that I didn't have the same pains or issues that have plagued me for so long. I'm delighted to tell you that I'm running, playing soccer and working out without any noticing that same pain. I couldn't have hoped for better.
I've been spreading the good word to whoever I talk to with similar pains and hopefully it's generated some traffic your way. Anyway hopefully I won't need to see you anytime soon but If I encounter any pains again that won't go away, I'll knocking on your door.
Thanks a million!