"3 Pillars Strong"
a 12-Week Course with Adam Hirsch
Please register now for my course, "Three Pillars Strong" starting Wednesday, June 6th at 9am for 12 consecutive Wednesdays.
Classes will be held every Wednesday at 8:30am in Corte Madera at the Kinetic Health & Performance Group upstairs office.
Cost is $397 if you register before Monday, May 7th. After that date, the cost will be $497. I will send you a PayPal invoice for the fee after you register using the form below.
In this course you will learn about and be trained in the following skills:
Foundational Brain Concepts to optimize your training routine
Differentiating between "Performance" and "Rehab" exercises and how to put them in your training routine.
What are your Sensory Motor Maps and why do the matter so much?
The A, B, C's of movement: Learn the movement alphabet to write beautifully with your body.
How to Train with Purpose. Learn what the SAID Principle is and how to apply it to your fitness training program.
Exercise as a drug: Understanding the concept of Minimal Effective Dose (MED) and its importance to your exercise program.
How to perform the perfect warm up routine specifically for you.
The "Assess/Reassess Process" to ensure you are training at the optimal level of difficulty for you.
Why training your Vision and Vestibular Systems can rocket you past your plateau.
The importance of "Novelty" and "Fun" to your exercise program.
You don't have to "Exercise" to be healthy and happy.
Foundational concepts of Pain science.