"3 Pillars Strong"

a 12-Week Course with Adam Hirsch

 
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register

Please register now for my course, "Three Pillars Strong" starting Wednesday, June 6th at 9am for 12 consecutive Wednesdays. 

Classes will be held every Wednesday at 8:30am in Corte Madera at the Kinetic Health & Performance Group upstairs office.

Cost is $397 if you register before Monday, May 7th. After that date, the cost will be $497. I will send you a PayPal invoice for the fee after you register using the form below.

In this course you will learn about and be trained in the following skills:

  • Foundational Brain Concepts to optimize your training routine

  • Differentiating between "Performance" and "Rehab" exercises and how to put them in your training routine.

  • What are your Sensory Motor Maps and why do the matter so much?

  • The A, B, C's of movement: Learn the movement alphabet to write beautifully with your body.

  • How to Train with Purpose. Learn what the SAID Principle is and how to apply it to your fitness training program.

  • Exercise as a drug: Understanding the concept of Minimal Effective Dose (MED) and its importance to your exercise program.

  • How to perform the perfect warm up routine specifically for you.

  • The "Assess/Reassess Process" to ensure you are training at the optimal level of difficulty for you.

  • Why training your Vision and Vestibular Systems can rocket you past your plateau.

  • The importance of "Novelty" and "Fun" to your exercise program.

  • You don't have to "Exercise" to be healthy and happy.

  • Foundational concepts of Pain science.

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Video Invitation

Click above to watch Adam’s 3-minute video invitation to this course.

 
Adam Hirsch

Adam Hirsch