R-PHASE
- Tall Posture
FOOT
- Middle Toe Pulls
- Outside Toe Pulls
- Inside Toe Pulls
- All 3 Toe Pulls
- Toe Flexion/Extension Waves
- Ball of Foot Circles
- Outside Ankle Tilt
- Inside Ankle Tilt
- Seated Full Ankle Circle
- Standing Full Ankle Circle
- Ankle Figure 8
- 6 Position Ankle Circles
KNEE
HIP & PELVIS
- Full Hip Circle
- 4 Position Hip Circles
- Hip Pendulum
- Pelvic Tilts (Anterior Posterior)
- Pelvic Tilts (Lateral)
- Lumbopelvic Hourglass
SPINE & HEAD
- Forward Lumbar Rolls
- Rear Lumbar Rolls
- Full Lumbar Rolls
- Thoracic Glides (Anterior/Posterior)
- Thoracic Glides (Lateral)
- Cervical Rotation
- Cervical Lateral Flexion
- Cervical Flexion/Extension
- Cervical Sliding Nod
- Cervical Retraction/Protraction
- Cervical Figure 8
- Temporomandibular Joint (TMJ)
SHOULDER
- Shoulder Scapular Circle (Camshaft)
- Shoulder Small Circle
- Shoulder Figure 8
ELBOW
WRIST & HAND